I have been working with Shawn for almost exactly one year.  My wife, Jennifer, had been working with Shawn well before I had any interest in building my strength and physique.  I saw my wife go through some incredible changes, and finally decided to join the Savage Life team.  

I was full of self-doubts and perceived limitations. I was 38, a recovering alcoholic that was 3 years sober, skinny-fat, and had multiple ailments such as knee repair, rotator cuff repair, and some lumber disc issues.  I thought that these factors would immediately make my efforts in the gym fruitless.  I could not have been more wrong.  Shawn understood my hesitation, and was able to tailor a workout program that best fit my previous injuries, as well as my complicated daily schedule and limited gym equipment.  (I live in Costa Rica now, so be grateful for the quality of gyms that the USA has to offer!!!)  I told Shawn that I would give this a 1 year trial.  I wanted to gain muscle, lose fat, and try to look lean while we did it.  I also wanted to improve my jiu jitsu game.  

We got right to work.  Shawn took me into a Recompphase.  The initial change was fantastic.  My body continued to improve, and Shawn kept my muscles guessing.  Some months were higher reps, while other months focused on raw power.  Shawn was able to answer all of my stupid, newbie questions, and did so without making me feel like a stupid newbie. He kept things light and fun, but never lost focus on our goal.  He isincredibly knowledgeable, and has helped me in more than just the weight room.  I am a healthier, better person now. And the bonus is that I also look the part.

In one year, I have gained around 14 pounds of muscle, lost my skinny-fat dad-bod, have a better understanding of the food I eat, and most importantly, I feel incredible!  My confidence is up, and it shows in every aspect of my life. Added side benefit…..My jiu jitsu game is WAY WAY better now.  If you are still reading after all this babbling, and you want to put in the work to change your body and your life, Join Team Savage.  They will help you get where you want to be.