I am Jessie Mescavage from Bayonne, NJ. Active in the army for 4 1/2 years as a correction officer. Although maintaining a weight and physical requirement in the military is required, I still found it hard to find the right balance and discipline to keep myself accountable to maintain my physical fitness. The long hours and constant need to be there for soldiers is not easy but I knew that it was time for a change and I wanted to be able to look at myself and find confidence again so I found Shawn.

At first I was very skeptical because just like anyone would think, ohhh another typical coach/trainer and I'm probably going to be told to do the same shit as always that doesn't help, but NO he LISTENED to everything I had to say. The good and the bad.....how I talked down about myself and hated what I saw, hated how I felt everyday, the constant failure and giving up I went through. So I said fuck it and gave it a shot and here we are three months later. My gut health is improving. I'm feeling more confident in the gym and ACTUALLY seeing changes in my mind and body. One of the many things I can thank him for is giving me my confidence when I look in the mirror. He instructed me with every negative thought I had, to tell myself 3 positive things I loved about myself. You rock Shawn, thank you!

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